AXIS CORE® OSTEOPATHIC FITNESS ®
ARS ® AXIS RELEASE STRETCHING
It is the fastest and most efficient way to increase flexibility, elongate muscles, and enhance posture, balance and symmetry while raising your metabolism through the activation of your nervous system.
With the ARS® stretch method you will learn how to stretch properly, thus significantly improve your stretching distance, with a contract-relax method that is painless, and increases your range of motion from 20-50%, giving you an optimum stretch.
Endorsed by Olympic and professional athletes it is simply put; the best way to stretch.
The creator of ARS® YOGA stretching is Greg Herzog.
Greg has developed this method of optimum stretching over the past 30 years, working with thousands of individuals and health professionals. His mission has been to improve people’s lives, their health, and their ability to become more flexible.
Herzog’s ARS® method uses active movement to achieve maximum flexibility and coordination potential, by making quick gains in range of motion to help individuals improve performance.
Performing an ARS® stretch allows the target muscles to lengthen without triggering antagonistic muscle contraction as the isolated muscle achieves a state of relaxation. These stretches provide maximum benefit and can be accomplished without opposing tension or resulting trauma.
ARS® has many important facets that can be utilized to improve flexibility, reduce fatigue and help alleviate problems associated with many over-use injuries; such as lower back problems, neck pain, carpel tunnel, tennis elbow, and other ailments resulting from a lack of flexibility.
With ARS® the body is able to repair itself and also to prepare for daily activity. This method of stretching is also known to work with the body’s natural physiological makeup to improve circulation and increase the elasticity of muscle joints and fascia.
Conveniently located at 383 Main Street, Ridgefield, CT 06877
See our Website: osteopathicfitness.com