AXIS CORE® PILATES
Total Body Conditioning Program
AXIS CORE® PILATES at Herzog Body Tech is the perfect addition to cardiovascular and strength training. AXIS CORE® PILATES is a collection of exercises which increase flexibility and stability, improve posture, coordination and balance, while toning and lengthening muscles, reducing joint and lower back stress and improving posture
and body mechanics.
Greg built his method AXIS CORE® PILATES on the idea of muscle control, instructed to perform every exercise with the outmost control. Mr. Herzog believes that with proper form you are able to achieve safe and effective results, while creating a new association to exercise that you can continue for the rest of your life.
With AXIS CORE® PILATES the movement is expected to be kept continuous in order to best build strength, stamina and your best body.
“The focus is on doing one precise and perfect movement, rather than many halfhearted ones, Greg claims”.
This system teaches the awareness of breathing and alignment of the spine, and aims to strengthen the deep torso muscles through concentrated exercises.
AXIS CORE® PILATES demands intense focus physically and mentally. Breathing should be done with concentration, control and precision.
The AXIS CORE® PILATES program focuses on the core postural muscles which help keep the body balanced, which is essential to providing support, balance and alignment.
With AXIS CORE® PILATES you can finally have the body you deserve.
Conveniently located at 383 Main Street, Ridgefield, CT 06877
See our Website: osteopathicfitness.com