The AXIS CORE® OSTEOPATHIC FITNESS® WORKOUT is a Comprehensive Conditioning™ system to find your own process for performance, with the highest rate of return for structural functional fitness. It is a Maximum Workout in Minimum Time™.
The AXIS CORE® OSTEOPATHIC FITNESS® WORKOUT is designed with the perfect intensity to meet the achiever’s personality.
In addition to your physical needs, AXIS CORE® provides you with QUANTUM MAPPING™; a mental, physical, emotional and nutritional modality enhancement conditioning system, designed to help you find your own process for performance, through a method of questioning, ATTENTION DIRECTED DIFFERENTLY® and a visual condition process, (VCP)® to bridge the gap to performance.
Unlike other programs, the AXIS CORE® OSTEOPATHIC FITNESS® WORKOUT is base on the functional fitness principles of intensity, balance, efficiency and sustainability. It is refreshing and energizing and can be used a a primary mode of body conditioning.
By using the AXIS CORE® system, with an abbreviated warm up, target weight, perfect form, cadence and breathing, along with our (PSEAA)™: Power, Strength, Endurance Aerobic, Anaerobic and (MMM)™ Muscle Memory Maximization method, according to your body type; you are guaranteed the perfect repetition, set, and the most complete workout available today.
Both safe and effective, a series of carefully performed, smooth, continuous movements are customized for each individual, to stretch, strengthen and develop an evenly conditioned body with long, lean muscles.
Through the building of strength and endurance you become more aware of your body and alignment, thus raising your metabolism and increasing efficiency, working the entire body in a way that dramatically changes the way your body looks, feels and performs with rapid results.
All training programs are customized for the individual to meet your specific needs.
Conveniently located at 383 Main Street, Ridgefield, CT